- Reverse lunges on the smith machine
- 4 sets of 10
- Cable hamstring curls- 3 Sets of 10
- Cable donkey kicks- 3 Sets of 12
- Tour the gym lunges- 3 sets
- Close grip cable push downs- 5 Sets of 6
- Curling bar- 5 Sets of 6
- Reverse grip cable push downs- 5 Sets of 6
- Dumbell Curls- 5 Sets of 6
- Abs
- Leg press- 4 Sets of 8
- Frog leg press- 4 Sets of 12
- Hip ups- 3 Sets of 10
- Curtsy lunges- 3 Sets of 20
- Calf raises- 4 Sets high reps